We are getting together every Monday, Wednesday and Friday. The start is just after 8am. The Spa opens at 8am and we are usually all there at 8.05. We have a collections of DVD’s featuring various different styles of yoga or yogalatis, which we do or come up with our own routine occasionally. New ideas, DVD’s or exercises are always welcome. Some mats are available but for regular yogis a proper yoga mat is recommended. Please bring a Thera band or sail tie, a cushions and if you get cold easily a jumper or large towels for the cooling down. There is NO TEACHER!
Please be aware of your body’s abilities and do not stretch and exercise beyond your limits. You need to be able to listen to the instructions and follow them to prevent injury.